summer eating and travel

How to Stay Healthy on Summer Vacation

Are you all ready for that summer adventure? Katie, one of our amazing presenters, is here today with tips on how to eat better while out and about enjoying your summer vacation!

originally published on Health, Wellness, and Chocolate!

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have a healthy and delicous summer

Summer is here! Finally! Now that our schedules are more relaxed, many of us take time to travel or visit with friends. This often translates into opportunities to eat and eat and eat! Eating and breaking bread and exploring the cuisine of a new region or culture is a wonderful part of living. It is possible to partake in the local cuisine and continue to support your personal health and wellness goals while eating away from home.

Eat well even on the road

Here are five tips to help you eat well away from home:

  1. While traveling, consider your overall well being. Choose food that supports your health goals. Pay attention to how you feel after you eat. Were you energized and nourished or do you feel uncomfortable and sluggish? Make a mental note and learn from that for next time.
  2. There are so many fresh, local, whole foods. If you travel to a different region, sample the local fresh flavors. Visit a local farmers market that will highlight the local cuisine. Fresh, whole foods taste amazing. Whatever you decide to eat, remember to focus on your food. Really taste and savor it. Remind yourself that you don’t need to eat past the point of fullness just because it is a special occasion.
  3. Before you leave home, research the food scene at your vacation spot. Take time to find the highest quality restaurants within your price range. Visit the restaurant’s website and check out the menu. Then consider your health and wellness goals, your likes and dislikes, and then decide what to eat before you go.
  4. While traveling, expect delays, traffic jams etc… You might not be able to eat when you get hungry, which could lead to overeating when you finally do eat. Instead, stave off hunger by packing high quality snack foods so that you don’t get too hungry and sabotage your health and wellness efforts.
  5. If you are at a BBQ or picnic and do not have much control over the food choices, ask yourself “what looks good?” “what would I like to try?”. Take time to be selective, don’t just pile food on your plate. Choose a couple of foods that look amazing (you can always go back for more). Then taste, savor and chew the food and really enjoy it. Remember to check in with yourself and decide when you are comfortably full and then stop eating.

If you are attuned to your hunger, fullness and satisfaction, it won’t matter what you choose to eat. That’s because you would stop eating when you are comfortably satisfied. You do not need to feel out of control around food. It is possible to have freedom and taste the amazing bounty that summer has to offer.

If that sounds impossible to you, subscribe to Health Wellness and Chocolate. I offer the first two videos in the Health and Wellness Blueprint Online Course for free. You can begin today to make peace with food and set health and wellness goals.

Do you want to jump right in? I would love to give you more tools to help you set health and wellness goals. Consider joining the Health Wellness and Chocolate membership community where you have access to the entire Health and Wellness Blue Print as well as the E-book “Stop Dieting and Have Peace With Food”. 

Safe Travels! Enjoy your Summer!

Katie is a Certified Health and Wellness Coach, Certified Health Education Specialist, wife and homeschooling Mother of 7 on her own Health and Wellness Journey.

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Meet Our Presenters: Mary’s Meals

Do you want to save the world? Feeling like there is too much to be done and you are too small to make a difference?

 

If you can’t feed a hundred people, just feed one

Mother Teresa

That is the quote and simple premise that inspired a huge charity making immense strides in the battle against poverty and starvation.

Magnus MacFarlane-Barrow began Mary’s Meals with the dream of giving just one child a good meal once a day at a school. His charity now feeds 1,257,278 children around the world every single day.

More than just a small hand out, the meals provided are packed with the nutrition that they hungriest children desperately need. Moreover, with food being provided at school, these children are receiving a life changing education with a side of life saving nourishment.

Food + School = HOPE

Inspired by his deep faith and full of young zeal, Magnus and his brother began collecting donations in the mid-1980’s to aid those suffering from the Bosnian War. What started as a summer project, soon grew into a full time career and a large charity named SRI.

When the war ended, Magnus looked for where he could help next. This led him to Malawi in 2002 where a great famine raged. There, Magnus met Edward who shared his biggest hope with Magnus.

“I want to have enough food to eat and to go to school one day.”

That was the birth of Magnus’ lifelong mission. That year, Mary’s Meals fed 200 children in Malawi. The Mary’s Meals program now operates in Africa, Asia, the Caribbean, and South America, as well as running a home for young people with HIV in Romania who were abandoned as children.

The beauty of this simple idea goes beyond the meal at school, though. Ingredients are sourced locally, contributing to the local economy. Local volunteers and employees are used to cook, serve, and guard the meals, creating an empowerment unlike traditional food drop programs.

 

one dime can save the world

The most spectacular feature of Mary’s Meals, though, is the cost. Each meal costs only 10 cents, meaning a child can receive an entire year’s worth of meals for only $19.50! In an effort to feed as many children as possible, at least 93% of all donations go directly toward the providing of meals, not organization overhead.

We are grateful to have Mary’s Meals International as a returning presenter, and inspired by the work it does to provide continued access to education.

Do you know a charity breaking down barriers to education? We would love to know more about it.

Global Learn Day 2018 is just four months away. Are you ready? We are working hard to make this the best Global Learn Day, ever, but we need your help!

We are still seeking presenters and partners, but also participants like you who are our greatest asset.

If you would like to learn more about becoming a part of the Global Learn Day team, please check out our Partners and Presenters page or drop a comment below! We will be sure to get in touch with you, soon.

How to get involved with Global Learn Day 2018

How can you unite the world through education?

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Meet Our Presenters: Katie Corbett

We are getting really excited about Global Learn Day 2018. Presenters and partners are joining our voyage and over the next few months we will be introducing them to you. If you would like to be more involved with our journey of discovery, you can sign up here!

It is a great pleasure to introduce our first presenter to you. Katie Corbett is a Certified Health and Wellness Coach and Certified Health Education Specialist with a Masters Degree in Community Health Education who lives in eastern Pennsylvania with her family.

Katie and her husband, Chris, are busy raising and homeschooling seven children, but she still makes time in her day for delicious food, exercise, and a healthy lifestyle.

As part of her journey to finding better health, Katie returned to school to learn more about nutrition and wellness. She discovered ways to live a healthy lifestyle without being on a restrictive diet and wanted to help others do the same. Her company, Health, Wellness, and Chocolate is changing the lives of women struggling to meet their health goals.

The blog Health, Wellness, and Chocolate is a treasure trove for anyone seeking to learn how to stop dieting but gain control of their weight. From guides on how to survive the holidays in a healthy way to how to fit in exercise even with a packed schedule and little kids; this blog has something for everyone.

In addition to the blog, Katie can be found on Pinterest where she curates pins on easy workouts (like turning laundry day into a work out) and delicious recipes.

Speaking of delicious recipes, Katie recently released her first e-book Stop Dieting and Have Peace with Food that has an absolutely delicious looking front cover.

Katie brings a wealth of knowledge and a warm, teaching spirit to Global Learn Day and we are so happy to have her on board. She will be guest blogging in the coming months so please keep an eye out for that. Katie will also be one of the “ports of call” for Global Learn Day 2018 on October 6-7.

Welcome, Katie!

Would you like to join our crew? We would love to have you along!

Sign up here!

How to get involved with Global Learn Day 2018

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